This journey with Sweatnglow have truly changed my life.

I always felt no confidence at the gym but following the programs made me feel safe and secure what to do and how to proceed.

It took a few weeks to understand the food and how my body reacts to different kind of food.

I always wanted to understand food and what it do or not do to you, and by starting to understand the macros it made a hugh different for me.

I also found out that I love the gym community at my gym. When appearing everyday you meet the same ones and there is such a lovely vibe in that, both from males and females.

When having the app I was so surprised of everything it took care of. I am a hugh fan of daily logging and doing routines - and here was a masterplan to do it! In that way it was easy to stay comitted for me.

I love how it take cares of so many areas in life as dry brushing, watering, alcohol, processed food and sugar, exercising etc

And love the photosection and comparing weeks of progress.

Thank you so far, you rock Melissa and you made it easy for me to ”kill” the old version of me and transforming into a new me!

Love from Sweden, Annelie

Melissa created not only a fitness program but a community to help support a healthy life style. Having like minded women who are there to lift you up and support you on your fitness journey is wonderful. I love the meals in the program.

I just started this programme & I’ve been training for 4 years & never has a workout made me sweat like this ( in a good way ) even though I’m really advanced in the gym, I also love the workout split Melissa put together, she really knows what she’s doing, overall, I feel my best after her workouts & I can’t wait till I finish the programme & see the results

Great app to follow healthy habits, love it.

Excellent programme, I am doing my best to stick to it along-side my ful-time job and my family. I am eating much more and healtier (no need for sugar) and drink (again) a lot of watter. Beside physical is also a mental challenge - to stay consistent.

I’m so thankful I found Melissa’s program. In 2023 I found out I had end stage kidney failure. I was on dialysis and had a kidney transplant. My weight and mindset fluctuated so much. I lost myself. I finally saw how I was looking after my transplant and decided to change my life around since I got this second chance. I started this program in May and it has helped me be consistent in my healthy habits like journaling am and pm, Having a flexible workout plan, and tracking my meals. I truly don’t see the difference until I see the pictures to prove it which is also in the app. I am lifting heavier and finally getting what I always wanted which was to be stronger. I’m not done yet but I’m so proud of myself and grateful to have found this app. I’m my own motivation and I keep pushing

I purchased the monthly subscription to Sweatnglow & absolutely love it. The app is so easy to use and I am finally seeing results at age 45 I was trying everything out there but it wasn't until I purchased Sweatnglow & started doing the workouts on the program that I began to see changes in my body! I love that I can change programs at any time as a monthly subscriber. Melissa is just the best & her workouts will get you results!

Awesime app, complete, easy to use and the results obtained are amazing ❤️

The program, Melissa and the whole community I've met have changed everything! I've found motivation and support and have been able to build healthy, manageable and awesome routine, diet and a much improved mindset!! If your considering a "fitness " program at all, don't hesitate, SWEATNGLOW is the BEST.

Love that SweatNGlow focuses on long-term healthy habits, not quick fixes. The meal plan made it easy, and the habit tracker helped me stay on track. Down 8 pounds in 3 months

I used to dread swimsuit season, but SweatNGlow changed that! The program is challenging but rewarding. Lost 10 pounds in 12 weeks and feeling fantastic.

The program is awesome! It's not just exercise, the meal plan helped me make healthier choices, and the habit tracker kept me accountable. I lost 5 pounds in 6 weeks!

I lost 12 pounds in 10 weeks with SweatNGlow, but the real win is the confidence boost! No more hiding at the beach. Thanks Melissa!

Cellulite. Ugh. It made me super self-conscious, especially in summer clothes. Trying on swimsuits was a nightmare. I finally decided to do something about it and found Melissa Lattari's SweatNGlow Cellulite program.

I really love how detailed the app is all in one, you have everything for healthy lifestyle.