This program has put me where I need to be mentally to reach my goals for my health and my body! So grateful daily I found this program!!!!
SWEAT. SCULPT. TONE. CHALLENGE (5 MORE SPOTS LEFT)
It was not what I thought was. Using the app is not that convenient. The workouts and details can be found easily and for free online. Nothing special in the program.
I've been on this program for 2 weeks and i only have done one weeks worth of exercise because i had an unexpected medical issue. I followed the meal plan, and with the exercises I have done, I have still seen dramatic results already! My legs have a very noticeable toning. I can't imagine what it will look like after 8 weeks. So excited!
I’m really excited and grateful for this challenge and for all the effort you’ve put into it. It fits perfectly with my needs and daily routine.
Thank you a lot – truly, from all my heart.
It's the first fitness program I've purchased that offers a variety of workouts that change every two weeks and tons of delicious recipes that you can customize based on your nutrition goals. The app helps you keep track of your daily tasks. I'm absolutely thrilled with this program and Melissa also keeps in touch, super sweet!
I love them completely, works great, even from home with some equipment
The program is good, challenging in some days.
Shame that I can’t view the workout done tho. I thought they were stay there for a least a few months.
This journey with Sweatnglow have truly changed my life.
I always felt no confidence at the gym but following the programs made me feel safe and secure what to do and how to proceed.
It took a few weeks to understand the food and how my body reacts to different kind of food.
I always wanted to understand food and what it do or not do to you, and by starting to understand the macros it made a hugh different for me.
I also found out that I love the gym community at my gym. When appearing everyday you meet the same ones and there is such a lovely vibe in that, both from males and females.
When having the app I was so surprised of everything it took care of. I am a hugh fan of daily logging and doing routines - and here was a masterplan to do it! In that way it was easy to stay comitted for me.
I love how it take cares of so many areas in life as dry brushing, watering, alcohol, processed food and sugar, exercising etc
And love the photosection and comparing weeks of progress.
Thank you so far, you rock Melissa and you made it easy for me to ”kill” the old version of me and transforming into a new me!
Love from Sweden, Annelie
Melissa created not only a fitness program but a community to help support a healthy life style. Having like minded women who are there to lift you up and support you on your fitness journey is wonderful. I love the meals in the program.
Excellent programme, I am doing my best to stick to it along-side my ful-time job and my family. I am eating much more and healtier (no need for sugar) and drink (again) a lot of watter. Beside physical is also a mental challenge - to stay consistent.
I’ve been a member for a couple of weeks. The app is very easy to use. The exercises are challenges and it’s helping me stay more consistent. I missed a few workouts in the middle but I’m back. I lost a couple of pounds so far, haven’t seen any visual difference but I feel stronger and more focused. I’m keeping it going.
I purchased the monthly subscription to Sweatnglow & absolutely love it. The app is so easy to use and I am finally seeing results at age 45 I was trying everything out there but it wasn't until I purchased Sweatnglow & started doing the workouts on the program that I began to see changes in my body! I love that I can change programs at any time as a monthly subscriber. Melissa is just the best & her workouts will get you results!
Awesime app, complete, easy to use and the results obtained are amazing ❤️
The program, Melissa and the whole community I've met have changed everything! I've found motivation and support and have been able to build healthy, manageable and awesome routine, diet and a much improved mindset!! If your considering a "fitness " program at all, don't hesitate, SWEATNGLOW is the BEST.
I used to dread swimsuit season, but SweatNGlow changed that! The program is challenging but rewarding. Lost 10 pounds in 12 weeks and feeling fantastic.
The program is awesome! It's not just exercise, the meal plan helped me make healthier choices, and the habit tracker kept me accountable. I lost 5 pounds in 6 weeks!
The program is awesome! It's not just exercise, the meal plan helped me make healthier choices, and the habit tracker kept me accountable. I lost 5 pounds in 6 weeks!
I lost 12 pounds in 10 weeks with SweatNGlow, but the real win is the confidence boost! No more hiding at the beach. Thanks Melissa!
I really love how detailed the app is all in one, you have everything for healthy lifestyle.
