This journey with Sweatnglow have truly changed my life.
I always felt no confidence at the gym but following the programs made me feel safe and secure what to do and how to proceed.
It took a few weeks to understand the food and how my body reacts to different kind of food.
I always wanted to understand food and what it do or not do to you, and by starting to understand the macros it made a hugh different for me.
I also found out that I love the gym community at my gym. When appearing everyday you meet the same ones and there is such a lovely vibe in that, both from males and females.
When having the app I was so surprised of everything it took care of. I am a hugh fan of daily logging and doing routines - and here was a masterplan to do it! In that way it was easy to stay comitted for me.
I love how it take cares of so many areas in life as dry brushing, watering, alcohol, processed food and sugar, exercising etc
And love the photosection and comparing weeks of progress.
Thank you so far, you rock Melissa and you made it easy for me to ”kill” the old version of me and transforming into a new me!
Love from Sweden, Annelie
Melissa created not only a fitness program but a community to help support a healthy life style. Having like minded women who are there to lift you up and support you on your fitness journey is wonderful. I love the meals in the program.
Excellent programme, I am doing my best to stick to it along-side my ful-time job and my family. I am eating much more and healtier (no need for sugar) and drink (again) a lot of watter. Beside physical is also a mental challenge - to stay consistent.
I’ve been a member for a couple of weeks. The app is very easy to use. The exercises are challenges and it’s helping me stay more consistent. I missed a few workouts in the middle but I’m back. I lost a couple of pounds so far, haven’t seen any visual difference but I feel stronger and more focused. I’m keeping it going.
I purchased the monthly subscription to Sweatnglow & absolutely love it. The app is so easy to use and I am finally seeing results at age 45 I was trying everything out there but it wasn't until I purchased Sweatnglow & started doing the workouts on the program that I began to see changes in my body! I love that I can change programs at any time as a monthly subscriber. Melissa is just the best & her workouts will get you results!
Awesime app, complete, easy to use and the results obtained are amazing ❤️
The program, Melissa and the whole community I've met have changed everything! I've found motivation and support and have been able to build healthy, manageable and awesome routine, diet and a much improved mindset!! If your considering a "fitness " program at all, don't hesitate, SWEATNGLOW is the BEST.
Love that SweatNGlow focuses on long-term healthy habits, not quick fixes. The meal plan made it easy, and the habit tracker helped me stay on track. Down 8 pounds in 3 months
I used to dread swimsuit season, but SweatNGlow changed that! The program is challenging but rewarding. Lost 10 pounds in 12 weeks and feeling fantastic.
The program is awesome! It's not just exercise, the meal plan helped me make healthier choices, and the habit tracker kept me accountable. I lost 5 pounds in 6 weeks!
I lost 12 pounds in 10 weeks with SweatNGlow, but the real win is the confidence boost! No more hiding at the beach. Thanks Melissa!
Cellulite. Ugh. It made me super self-conscious, especially in summer clothes. Trying on swimsuits was a nightmare. I finally decided to do something about it and found Melissa Lattari's SweatNGlow Cellulite program.
I absolutely love the workouts and she is always switching them up so you don’t get bored. Also great community of ladies who help motivate you along the way.
From the moment I saw her TikTok on this journey of reinventing yourself for a better lifestyle, I knew I had to give it a try AND LET ME TELL YOU IT WAS THE BEST DECISION EVER. Just like many people I had to take a break for personal reasons but as soon as I was able to jump back in to my life and find my journey especially in the health aspect I new I had to go back here. Not only the results are AMAZING BUT THE COMMUNITY YOU GAIN! And especially Melissa who is the best. I haven’t had someone so attentive to your goals and pushing you in a daily. I am a SWEATNGLOW member for life 💪🏼💕
The best I have lost 5 pounds in 2 weeks
On week two, so far, I love the workouts!! The workouts are challenging, but each day, gives me accountability following along and encourages me to keep going until the end. I’m motivated to do better! I can’t wait to see what the next few weeks will bring.
REDUCE CELLULITE IN 8 WEEKS
Awesome workouts! Melissa is the best and so supportive on helping us achieve our goals.
I started working with Melissa and SWEATNGLOW two months ago. The experience has been life changing, for years I tried diets, some exercise and other methods to loose weight and try to feel better about myself, although I saw some results, they were never permanent and I never felt enough motivation to continue. Melissa’s positivity, energy and support have helped me make better choices and stay committed to the workouts and eating habits that I am incorporating to my life. The app and habit tracker is very helpful and it’s a great way to organize your day and see your development.
I feel stronger and better everyday and I am 100% committed to continue this journey with Melissa!
Honesty if you are looking to get in shape this is the best program and app you can do. I started using the program provided in this app back in March 2023 and it really helped get healthy and motivate me to keep my body active and in shape without the hassle of what do I have to do and if the workout will be time consuming. All the workouts are a 30 min time frame which is so nice, especially, with a busy schedule.
Melissa made it so simple and fun.
I started this program as a challenge. Very quickly it became a new lifestyle. Melissa prepares different programs every week (home and gym version), she gives tips and advises on your meals and nutrition in general.
I had the opportunity to have video call and it was very inspiring for me.
This has become my lifestyle. I show up for my self every day. It is the most important appointment of the day for me and I never want to miss it.
Thank you Melissa and looking forward for new programs ❤️
Thank you so much Melissa for this amazing challenge!! It has helped me in many ways, I'm feeling like a different person. I still have some things to work out with my busy life with working, but I am 100%sure that I will succeed!❤️ This is only the beginning!
Melissa is an amazing trainer who is really focused on getting to know you more to give you the best program to help you, the accountability she provider was even more than I thought it would be with such challenge!
Can't recommend Melissa enough!
This program focuses on overall health. Not only do I feel physically stronger but it has helped me mentally as well. I would highly recommend trying this program.