Usually I’m not the type of person following programs more than 3 weeks, but Melissa’s programs are different. I like her support, my strength has increased, my legs look much better. Just finished phase 2 now I’m ready for phase 3! And more 💪

I’m really excited and grateful for this challenge and for all the effort you’ve put into it. It fits perfectly with my needs and daily routine.
Thank you a lot – truly, from all my heart.

8 Week Summer Glow Up Challenge

Don’t hesitate with this program with Melissa as it is the best I have ever done!

It's the first fitness program I've purchased that offers a variety of workouts that change every two weeks and tons of delicious recipes that you can customize based on your nutrition goals. The app helps you keep track of your daily tasks. I'm absolutely thrilled with this program and Melissa also keeps in touch, super sweet!

REDUCE CELLULITE IN 8 WEEKS (3 SPOTS LEFT)

This program was awesome! I love how there is an at home or gym option. I love how she explains everything in the app. I will definitely buy another program.

This program rocks!!

About two years ago I stopped working out, almost completely losing motivation. But through sweatnglow I have finally found my motivation and a way of working out that gives incredibly positive results. Both for body and mind. Many thanks Mel❤️

i've worked out all my life and although i've always looked fit, since peri menopause the past 5 years i've held onto an extra 10 pounds. I've noticed it in my mid section and my butt and legs. i'm so happy that i came across melissa's IG and saw her lower body transformation. immediately i clicked and bought her glute program and wowowoowwowow i am getting the figure i used to have years and years ago! my legs and butt are poppin and i am also warming up consistently. i now take two days off and cnat believe im in better shape. it's been almost 8 weeks and i can't wait to keep going. i look forward to my workouts the 5 days i workout :) love you melissa !!!!

OMG, I have tried several online workouts, but I have loved those ones, very well done, easy to follow and to challenge yourself. Melissa knows what she’s doing.
I feel stronger and I have built a booty, me (and my boyfriend) are super grateful! I definitely want to continue, and 30min exercise a day is feasible in any diary. Thank you so much Melissa

sweatandglow means a lot to me because it helped me increase my self-confidence regarding cellulite. The program gave very fast results in a very short time. I highly recommend it. Thank you Melissa and I will continue.

I really liked the program . It’s really helpful to have a structured workout every week but also an app to check your calories . The challenge motivates you to do more things about yourself . I loved my progress so far and I can’t wait to continue.
I will definitely sign up again .
Thank you Melissa ☺️

I started working out with Melissa last July, and it has been such an empowering journey. I genuinely love her workouts. They challenge me in the best way. I’ve lost 7 pounds and feel like I’m back in my 20s shape, but more than anything, my mindset has completely transformed. I feel strong, confident, and so much better in my own skin. Thank you, Melissa, for guiding me through this amazing journey!

This is just what I needed! Turning 40 I wanted something to challenge me or keep me accountable. I was getting complacent at the gym where it was hard to be motivated anymore there. I found Melissa on Instagram and followed her for a couple months before I clicked and joined the REBIRTH 8 week program.

I truly enjoyed this easy manageable app for the workouts and all the other task that you need to complete for that day. The other app I loved as its a community of other girls around the world come there and lift each other up and come for support or if they are having an ick day. I loved that there you can be yourself and post pictures knowing you have a cheer team with you all the way.

I would recommend Sweatnglow to anyone wanting to learn new things, push you to the next PR, and an east app to help you to navigate what you need to do for that day...."CHECK MARK" compete!

Thank you, Melissa I truly feel, stronger today than I was 8 weeks ago. I can't wait to join the other challenge!