I love the structure of these workouts. They are the best of both worlds- quick and engaging and easy to get started where you’re at but build upon.

Thank you Melissa for amazing workouts! I have completed 2 rounds of the cellulite program and I am loving the workouts and results! The leg workouts are intense, which I love. Thank you!

Love the app, it makes following the workout during each workout so much easier. Good mix of weight exercises and a little bit of cardio. Started seeing shifts in my body after the first week!

I enjoyed my first workout program and seen results within 3 weeks I signed up for a 2nd, needless to say another fantastic program and goals achieved.
I have lost 30lbs so far.
I can't wait to start my 3rd workout program

The app transformed my routine, keeps me motivated and committed. In 1 year yourney I significantly reduced the sugar, improved eating habits and most importantly, toned my body with workouts.

Melissa is such a great trainer. She cares about each of her clients and is present to what you need.
I would strongly recommend her.

I love this workout program. amazing supersets for a solid leg burn! I love that the workouts are varied! the app is easy to use and tracks progress!

I’ll be honest in saying that I didn’t follow the program to a T, but I enjoyed the parts I was able to manage. I did the 8 week beginners cellulite program. I was only able to work out 3-4 times a week, but by the end I definitely felt like my legs were stronger and exercises were becoming easier.

This program is amazing! I love the variety of the workouts and I especially love the supersets! Great workout format that kept me motivated all 8 weeks! Thank you Melissa for your support and encouragement!

For the first time in my life I was having trouble losing the weight I put on trying to study for exams. Nothing was working and S&G advertising kept popping up and I just signed up. I did the extreme weight loss program and lost 17 lbs from the program and regained most of my strength I had when I was an athlete. It helped me to change my eating habits and I can actually walk up stairs without dying and I’m constantly complemented on how thin I look now. I’m 8lbs from my goal and I’m going to do the program again! Well worth the investment

It’s like having a personal trainer, wellness coach, and supportive fitness community all in one app. I feel stronger, more energized, and genuinely excited to work out each day. Highly recommend to anyone looking to build a consistent, empowering fitness routine!

This program has put me where I need to be mentally to reach my goals for my health and my body! So grateful daily I found this program!!!!

I finally see that the cellulite on my legs has reduced.

It is slowly moving from my stomach and my arms which is a big improvement for me.

I started again celullite 8 weeks program in the gym and I am looking forward to even better results.

Sweatnglow app and exercises are fantastic. I love gym program and Melisas YT videos for home exercise 😍 and also I love pilates section verry much.

I train 4x in a gym, 2x lover body and 2x upper body.

SWEAT. SCULPT. TONE. CHALLENGE (5 MORE SPOTS LEFT)

I’m almost done with my 8-week program, and I’m already looking into how to continue! For the first time in my life, I’ve been consistent—going to the gym 5 days a week. I still can’t believe it. I feel truly inspired and motivated by Melissa (I also follow her on Instagram). I love the routines—they’ve been challenging, but in a good way. Even though I don’t see big physical changes yet, I feel confident and excited about my progress.