Real People, Real Transformations
Annelie, 56
It’s the end of week 16 for me, and every single day this week, different men at the gym have come up to me to say something encouraging. I can see the difference in my body as well, it’s like something switched this week.
Chelsea, 30
I struggled with weight loss for so long - dealing with thyroid problems and even a kidney transplant - which left me feeling unmotivated and stuck. But thanks to your program and the supportive habits from the community, my life has completely transformed. Today, I’m proud of my new body and how far I’ve come.
Agustina, 26
Melissa, this is incredible. For the longest time, I never believed I could fix my cellulite. I avoided wearing shorts or a bikini at the beach because I felt so insecure. But the results I’ve gotten from your programs and the habits in the tracker are insane. I’ve gained the confidence not only to wear shorts again, but also to start modeling - something I’ve dreamed of doing for years.
first we SWEAT, then we MF GLOW
Let customers speak for us
Thank you Melissa for amazing workouts! I have completed 2 rounds of the cellulite program and I am loving the workouts and results! The leg workouts are intense, which I love. Thank you!
Love the app, it makes following the workout during each workout so much easier. Good mix of weight exercises and a little bit of cardio. Started seeing shifts in my body after the first week!
I enjoyed my first workout program and seen results within 3 weeks I signed up for a 2nd, needless to say another fantastic program and goals achieved.
I have lost 30lbs so far.
I can't wait to start my 3rd workout program
The app transformed my routine, keeps me motivated and committed. In 1 year yourney I significantly reduced the sugar, improved eating habits and most importantly, toned my body with workouts.
Melissa is such a great trainer. She cares about each of her clients and is present to what you need.
I would strongly recommend her.
I love this workout program. amazing supersets for a solid leg burn! I love that the workouts are varied! the app is easy to use and tracks progress!
I’ll be honest in saying that I didn’t follow the program to a T, but I enjoyed the parts I was able to manage. I did the 8 week beginners cellulite program. I was only able to work out 3-4 times a week, but by the end I definitely felt like my legs were stronger and exercises were becoming easier.
This program is amazing! I love the variety of the workouts and I especially love the supersets! Great workout format that kept me motivated all 8 weeks! Thank you Melissa for your support and encouragement!
For the first time in my life I was having trouble losing the weight I put on trying to study for exams. Nothing was working and S&G advertising kept popping up and I just signed up. I did the extreme weight loss program and lost 17 lbs from the program and regained most of my strength I had when I was an athlete. It helped me to change my eating habits and I can actually walk up stairs without dying and I’m constantly complemented on how thin I look now. I’m 8lbs from my goal and I’m going to do the program again! Well worth the investment
It’s like having a personal trainer, wellness coach, and supportive fitness community all in one app. I feel stronger, more energized, and genuinely excited to work out each day. Highly recommend to anyone looking to build a consistent, empowering fitness routine!
This program has put me where I need to be mentally to reach my goals for my health and my body! So grateful daily I found this program!!!!
I finally see that the cellulite on my legs has reduced.
It is slowly moving from my stomach and my arms which is a big improvement for me.
I started again celullite 8 weeks program in the gym and I am looking forward to even better results.
Sweatnglow app and exercises are fantastic. I love gym program and Melisas YT videos for home exercise 😍 and also I love pilates section verry much.
I train 4x in a gym, 2x lover body and 2x upper body.
SWEAT. SCULPT. TONE. CHALLENGE (5 MORE SPOTS LEFT)
I’m almost done with my 8-week program, and I’m already looking into how to continue! For the first time in my life, I’ve been consistent—going to the gym 5 days a week. I still can’t believe it. I feel truly inspired and motivated by Melissa (I also follow her on Instagram). I love the routines—they’ve been challenging, but in a good way. Even though I don’t see big physical changes yet, I feel confident and excited about my progress.
I have just completed the 8 week reduce cellulite plan. This plan was insane. I loved every minute of it. I can't wait to start my next plan
Melissa's Transformation:
Meet my client (and now dear friend) Melissa 👇
She’s in her 50s, a mom of 3, and premenopausal.
When she first joined, she was just like so many women I talk to:
❌ Drinking almost every night
❌ Couldn’t stick to a program for more than 2 weeks
❌ Constantly frustrated with her weight & cellulite
❌ Convinced it was “too late” to tone up in her 50s
By week 8, everything changed:
✨ Cellulite reduced & bloat gone
✨ A better example for her kids
✨ Finally consistent with her fitness
✨ Most importantly → she proved to herself she could finish what she started
The only difference between Melissa and where you are right now?
👉 She stopped waiting.
Karolina's Transformation
" In 8 weeks my body completely transformed and everyone was asking if i was on Ozempic " -Karolina
Karolina was struggling to lose weight and reduce her cellulite. For a while, she fell off track and felt like it was impossible to get back to the body she had in her early 20s.
But after joining SWEATNGLOW, everything changed. In just 8 weeks, she transformed her body—and the best part? She’s been able to maintain her results for over a year, rocking an insane physique that turns heads everywhere.
Now, everyone’s asking about her glow-up, and Carolina has never felt more proud, confident, and motivated.
Ready to sweat, glow, and transform?