thank for consistently putting together incredible workouts that sculpt and tone! App is easy to use and you can track progress. No turning back once you get started! Thank you Melissa!

Ho iniziato il percorso con la challenge di 6 settimane con Melissa e Victoria, questo percorso mi ha aperto ad un nuovo modo di vivere l’allenamento: sostenibile, completo, in costante connessione con il mio corpo e la mia mente.
Da qui la scelta di proseguire con i programmi di Melissa, la sua energia e il suo mindset ti coinvolge anche a distanza di km, i risultati sul mio corpo sono stati visibili sin da subito.

I saw results in the first few weeks. I looked and felt stronger. Making this a daily part of life and enjoying it.

The Reduce Cellulite in 8 Weeks program is honestly one of the best programs I’ve ever tried. From the very beginning, Melissa’s communication stood out — she was genuinely involved, personable, and consistently checked in. It made the entire process feel supportive and motivating instead of overwhelming. The workouts seriously kicked my booty (in a “you’ll thank me later” kind of way), and the meal plan saved me from my daily struggle of figuring out what to eat. This program gave me everything I needed — structure, motivation, and results. I loved it so much that I am signing up for another 8 weeks! Highly recommend!

Wow what can I say, Melissa this program has been amazing for me. I had a lot of trouble shifting and seeing a change in my physique but this program has made such an impact! I want to thank you for creating an awesome program that has really made a difference to me.

I love the structure of these workouts. They are the best of both worlds- quick and engaging and easy to get started where you’re at but build upon.

Thank you Melissa for amazing workouts! I have completed 2 rounds of the cellulite program and I am loving the workouts and results! The leg workouts are intense, which I love. Thank you!

Love the app, it makes following the workout during each workout so much easier. Good mix of weight exercises and a little bit of cardio. Started seeing shifts in my body after the first week!

I enjoyed my first workout program and seen results within 3 weeks I signed up for a 2nd, needless to say another fantastic program and goals achieved.
I have lost 30lbs so far.
I can't wait to start my 3rd workout program

The app transformed my routine, keeps me motivated and committed. In 1 year yourney I significantly reduced the sugar, improved eating habits and most importantly, toned my body with workouts.

Melissa is such a great trainer. She cares about each of her clients and is present to what you need.
I would strongly recommend her.

I love this workout program. amazing supersets for a solid leg burn! I love that the workouts are varied! the app is easy to use and tracks progress!

I’ll be honest in saying that I didn’t follow the program to a T, but I enjoyed the parts I was able to manage. I did the 8 week beginners cellulite program. I was only able to work out 3-4 times a week, but by the end I definitely felt like my legs were stronger and exercises were becoming easier.

This program is amazing! I love the variety of the workouts and I especially love the supersets! Great workout format that kept me motivated all 8 weeks! Thank you Melissa for your support and encouragement!

For the first time in my life I was having trouble losing the weight I put on trying to study for exams. Nothing was working and S&G advertising kept popping up and I just signed up. I did the extreme weight loss program and lost 17 lbs from the program and regained most of my strength I had when I was an athlete. It helped me to change my eating habits and I can actually walk up stairs without dying and I’m constantly complemented on how thin I look now. I’m 8lbs from my goal and I’m going to do the program again! Well worth the investment