8 WEEK WINTER ARC CHALLENGE
- Unit price
- per
HOW IT WORKS:✅ Complete 1 daily workout (30-45 min - gym & home options available)
- (Required) must be completed in the SWEATNGLOW app connected to your apple watch or fitbit
✅ Complete 1 daily walk (30 minutes)
✅ Post 1 progress picture per week (in sweatnglow app)
✅ Follow 4 daily habits (follow meal plan, no alcohol, drink 3L of water, listen to 30 minute podcast) - see the FAQ below for more details
Do the work → Get the results → Get your $400 back.
WHAT YOU'LL GET:✅ 8 weeks of structured video workouts with Melissa Lattari (30-45 min home or gym options)
✅ Sculpted legs, slim waist, toned stomach, less cellulite and glowing confidence to feel sexy in your own skin
✅ Accountability + community to keep you locked in
✅ Exclusive nutrition guidance to fuel your glow
✅ Support + coaching directly from Melissa
✅ A real reason to follow through: $400 on the line
✅ One lucky winner = A month FREE of 1-on-1 personal training with Melissa Lattari ($3,000 value) 🤑
TRAINING STYLES & EXPERIENCE:Throughout this Program you will enjoy a combination of Weighted Workouts, Mobility, Low & High-Intensity Cardio.
This Program is suited for anyone that fell off the wagon and wants to get back on track. SWEATNGLOW provides exercise regressions, progressions and swaps to suit your needs.
HOME & GYM WORKOUTS:Each workout is designed to be 30–45 minutes, making it realistic to stay consistent no matter how busy life gets.
If you’re training at home, the workouts are follow-along style — meaning I’ll guide you through each move step by step. These are built for every level:
- Beginners → stick with bodyweight movements, no equipment needed.
- Intermediate to advanced → challenge yourself with booty bands and dumbbells for faster, stronger results.
If you’re training at the gym, you’ll follow structured sequences of 10–15 reps for 3–4 sets, targeting multiple muscle groups to tone, sculpt, and build endurance.
🔥 And to really accelerate fat loss, every program includes 10–15 minutes of incline walking — a proven way to boost your metabolism, burn calories, and drop body fat faster.
No matter your starting point, you’ll get results. The difference comes down to the intensity you bring and your consistency to follow through.
Don’t let winter derail you again.
Join thousands of women who’ve broken free from the cycle of starting over every January.
From women in their 30's, to women crushing it in their 50s, our programs are proven to help you drop body fat, reduce cellulite, and gain unstoppable confidence.
Inside The App
Sculpt With Confidence
Follow 30–45 minute workouts (home or gym) designed to reduce cellulite, tone your legs, and build total-body strength. Includes regressions (easier options) and progressions (harder options) for every level.
Fuel Your Glow
Customizable meal plans + a recipe library tailored to help you drop body fat, reduce bloating, and stay full with high-protein meals — no more second guessing your food choices.
Stay Accountable Daily
Track your workouts, steps, hydration, and daily habits inside the SWEATNGLOW app. With reminders, progress photos, and reflection tools, consistency becomes automatic.
Let customers speak for us
Love the app, it makes following the workout during each workout so much easier. Good mix of weight exercises and a little bit of cardio. Started seeing shifts in my body after the first week!
I enjoyed my first workout program and seen results within 3 weeks I signed up for a 2nd, needless to say another fantastic program and goals achieved.
I have lost 30lbs so far.
I can't wait to start my 3rd workout program
The app transformed my routine, keeps me motivated and committed. In 1 year yourney I significantly reduced the sugar, improved eating habits and most importantly, toned my body with workouts.
Melissa is such a great trainer. She cares about each of her clients and is present to what you need.
I would strongly recommend her.
I love this workout program. amazing supersets for a solid leg burn! I love that the workouts are varied! the app is easy to use and tracks progress!
I’ll be honest in saying that I didn’t follow the program to a T, but I enjoyed the parts I was able to manage. I did the 8 week beginners cellulite program. I was only able to work out 3-4 times a week, but by the end I definitely felt like my legs were stronger and exercises were becoming easier.
This program is amazing! I love the variety of the workouts and I especially love the supersets! Great workout format that kept me motivated all 8 weeks! Thank you Melissa for your support and encouragement!
For the first time in my life I was having trouble losing the weight I put on trying to study for exams. Nothing was working and S&G advertising kept popping up and I just signed up. I did the extreme weight loss program and lost 17 lbs from the program and regained most of my strength I had when I was an athlete. It helped me to change my eating habits and I can actually walk up stairs without dying and I’m constantly complemented on how thin I look now. I’m 8lbs from my goal and I’m going to do the program again! Well worth the investment
It’s like having a personal trainer, wellness coach, and supportive fitness community all in one app. I feel stronger, more energized, and genuinely excited to work out each day. Highly recommend to anyone looking to build a consistent, empowering fitness routine!
This program has put me where I need to be mentally to reach my goals for my health and my body! So grateful daily I found this program!!!!
I finally see that the cellulite on my legs has reduced.
It is slowly moving from my stomach and my arms which is a big improvement for me.
I started again celullite 8 weeks program in the gym and I am looking forward to even better results.
Sweatnglow app and exercises are fantastic. I love gym program and Melisas YT videos for home exercise 😍 and also I love pilates section verry much.
I train 4x in a gym, 2x lover body and 2x upper body.
SWEAT. SCULPT. TONE. CHALLENGE (5 MORE SPOTS LEFT)
I’m almost done with my 8-week program, and I’m already looking into how to continue! For the first time in my life, I’ve been consistent—going to the gym 5 days a week. I still can’t believe it. I feel truly inspired and motivated by Melissa (I also follow her on Instagram). I love the routines—they’ve been challenging, but in a good way. Even though I don’t see big physical changes yet, I feel confident and excited about my progress.
I have just completed the 8 week reduce cellulite plan. This plan was insane. I loved every minute of it. I can't wait to start my next plan
SWEATNGLOW has truly been a game-changer for me! I’ve tried several fitness programs before, but what makes this one stand out is how personalized and flexible it is. The workouts are tailored to my goals, my schedule, and my fitness level — which has made it so much easier to stay motivated and consistent.
I love how easy it is to follow the program online. The instructions are clear, the videos are high quality, and I always feel like I’m being guided by someone who truly cares about my progress. It doesn’t feel generic — it feels like it’s made for me.
Since starting SWEATNGLOW, I’ve not only gotten stronger physically, but I’ve also felt more confident and balanced in everyday life. I’m so grateful I found this program — I honestly look forward to every workout!
Highly recommend to anyone looking for a supportive and effective way to reach their fitness goals from home.
